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Box breathing is a breathing technique that involves inhaling for a set amount of time, holding the breath, exhaling for the same amount of time, and then holding the breath again before repeating the process. This technique is called "box" breathing because the length of each inhale, hold, exhale, and hold is usually the same and forms the shape of a box.
Box breathing has been found to have numerous benefits for the mind and body. By focusing on the breath, this technique helps to calm the mind and reduce stress and anxiety. It also slows down the heart rate, lowers blood pressure, and relaxes the muscles in the body, which can help to relieve physical tension and pain.
In addition to its relaxation benefits, box breathing can also help to improve focus and concentration. By regulating the breath and clearing the mind, this technique can help individuals to feel more alert and present in the moment.
Overall, box breathing is a simple yet powerful technique that can be practiced anywhere, at any time. Incorporating this technique into a daily routine can help to promote relaxation, reduce stress, and improve overall well-being.
What is Box Breathing Technique
and how can it help you?
How to Tap your Worries Away …
Tapping, also known as Emotional Freedom Techniques (EFT), is a self-help technique that involves tapping on specific points on the body while focusing on a particular issue. This technique relieves stress, anxiety, pain, and negative emotions.
These specific points which are believed to be connected to the body's energy meridians. By tapping on these points, the body's energy is balanced, and negative emotions and beliefs can be released.
Tapping can help you to manage overwhelming emotions, disturbing thoughts, and painful memories. It is a simple yet powerful technique that can be used anytime, anywhere, to bring quick relief.
This technique is non-invasive, drug free and easy to learn. You don’t need any tools and can be practised anywhere at anytime.
Download the free Tapping Technique PDF now and start reducing issues in your life!
Journaling to maintain good mental health …
The act of writing down your thoughts and feelings will help you:
Gain clarity
Process your emotions
Find triggers
Remove battle thoughts eg - I’m not smart enough
Create understanding about the time required to reach the outcome
PLUS alleviate anxiety and stress
One of the many benefits of journaling is that it can help you develop a deeper understanding of yourself. As you write, you may begin to notice recurring themes, thoughts, and emotions that are important to you.
You can use this information to identify areas of your life that may need attention, and to set goals for yourself that align with your values and priorities.
But what do I write about? Download the Journal Prompts for Anxiety and allow it to guide you to clarity.
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